Fish collagen peptide benefits

Fish collagen peptides (also called hydrolyzed collagen) are not exactly the same as collagen naturally present in the body. Collagen is a long chain of amino acids that make up the skin and connective tissue. Collagen peptides are derived from this collagen and are formed by shorter amino acid chains. Some small studies have shown that collagen peptides can improve skin conditions, such as skin moisture, elasticity, wrinkles and roughness, and collagen has also been proven to increase skin moisture.

Fish collagen peptide can improve the overall health and appearance of the skin

Collagen binds our skin tissues together. As we age, the amount of collagen naturally produced by our body will decrease, which means that old skin is not as firm or moisturized as younger skin.

Fish collagen peptide can support joints

Cartilage is the tough, flexible tissue between the joint surfaces that allows bones to slide against each other.

It is believed that this link between oral collagen and healthy joint pain is due to the production of extra collagen in the cartilage and stimulating the body to produce more collagen in the problem area.

Fish collagen peptide may support a healthy heart

Collagen forms part of the structure of the human arteries (carrying blood from the heart to the body.)

When the supply of collagen is insufficient, the arteries lose their healthy structure. A study in which adults took 16 grams of collagen a day for six months found that arterial stiffness was significantly reduced compared to the measures taken before the start of the study.

Although more research is needed, collagen may have an effect on the structure of arteries, thereby affecting blood flow, as well as other health factors such as maintaining healthy cholesterol levels.

Fish collagen peptide may help muscle growth

Some studies have found that collagen supplements such as salmon collagen or fish skin collagen may help support muscle mass.

Fish collagen peptide Help strengthen bones

Skin is not the only part of the body that can benefit from supplementing fish collagen! Collagen accounts for 90% of the organic matrix of our bones. One of the most common signs of aging is bone loss.This can lead to osteoporosis,which millions of people all over the world suffer from.

Although minerals such as phosphorus and calcium are very helpful in promoting and maintaining bone strength, they are not easily absorbed into the blood. This is why many people are at risk of bone disease due to bone loss and mineral deficiencies. Fish collagen can help your bones strengthen by supporting the absorption process of calcium and other minerals essential for bone strength.

Supplementing fish collagen may help stimulate collagen synthesis in bones, which is done by promoting osteoblasts (cells that help build bone matrix).This means that fish collagen may help regenerate and heal your bones!

Fish collagen peptide can stabilize your blood sugar

The various benefits of glycine to the human body have been studied, and the glycine content of fish collagen is uniquely higher than any other type of collagen! The glycine in fish collagen may help stabilize blood sugar. Researchers recently discovered evidence that low levels of glycine in the body may lead to insulin resistance, which can lead to diabetes. In fact, a 2016 study conducted by the Alberta Diabetes Institute found that patients with type 2 diabetes have lower levels of glycine. Therefore, supplementing with glycine-rich fish collagen may help stabilize blood sugar levels and prevent glycine insulin resistance.

Fish collagen peptide anti-inflammatory and antibacterial

Fish collagen seems to be getting better, doesn't it? This is another benefit! Hydrolyzed fish collagen is composed of biologically active peptides with antioxidant properties. These properties help reduce reactive oxygen species, which are unstable molecules containing oxygen, which can cause tissue aging and expose people to a higher risk of cancer. Fish collagen can provide antioxidants, which can then fight against the accumulation of these reactive oxygen species, strengthen the immune system and reduce inflammation throughout the body.

The same bioactive peptide found in fish collagen also has antibacterial properties. These peptides, especially the peptide collagen, may help inhibit infection and the growth of disease-causing bacteria. Research is continuing to explore the potential of fish collagen peptides as antibiotics!

Fish collagen peptide promote quality sleep

Glycine, the most abundant amino acid in marine collagen, has a good sleep support effect. A study has shown that taking glycine before going to bed helps maintain a satisfactory level of self-perceived sleep quality. It also suggests that glycine may help maintain core body temperature for sleep quality, which is related to better sleep. Unstable blood sugar peaks and drops can also affect sleep quality, and marine collagen (usually containing about 10 grams of protein per serving) can help maintain it.

Fish collagen peptide promote intestinal health

From excessive stress to improper diet, everything can damage the delicate tissues in the intestines. This can lead to "intestinal leakage", in which case foreign particles can enter your bloodstream and cause severe damage to your body, thereby increasing the risk of inflammation and autoimmune diseases. The good news: marine collagen is not only easy to digest, but due to its amino acid composition, it may help support your intestines.

Two amino acids, glycine and glutamine, may be particularly useful because they both play a role in supporting the lining of the digestive tract. Glycine is particularly helpful in maintaining inflammation, thereby helping to control inflammatory intestinal conditions; and glutamine are necessary for the health of intestinal epithelial cells or epithelial cells in the gastrointestinal tract.