Vitamin H

Biotin,also known as vitamin H or coenzyme R,is a water-soluble B-vitamin (vitamin B7) composed of a ureido (tetrahydroimidazolone) ring fused with a tetrahydrothiophene ring. Biotin is a coenzyme of carboxylase,involved in the synthesis of fatty acids,isoleucine and valine,and gluconeogenesis.Biotin vitamin h is a B vitamin in food, which helps the body convert food into energy and plays many other important roles in health.Vitamin h powder can improve the health of hair and nails,support a healthy pregnancy,and help control blood sugar levels,among other benefits.Some clinical studies on individuals with hair loss have shown that the level of vitamine h serum is significantly reduced.Vitamin h uses for nerve health and healthy digestion.